What Would it Mean...

 

To learn to not only understand nutrition, but understand how your body works so you can confidently care for it to help it function at its best, so you FEEL your best?

Imagine how it might feel to shift your mindset to one of nourishment and away from deprivation and feeling "less than". 

 

I want to help you feel more confident in fuelling your body in a way that YOU enjoy so you FEEL great!

 

Not only am I a qualified and experienced nutrition professional, I also have lived experience in navigating the wellness world prior to moving into this role. So, I absolutely understand how it feels to be ready to throw your hands up in frustration!

 

Lift Off is designed to help you gain the skills and tools to nourish your body and brain. Learn how to implement effective and practical strategies that are both flexible and sustainable so you can do it for life! 

I am a firm believer that nutrition should fit into your life and food preferences, you shouldn't have to completely turn yourself in knots to fit into the rules of a 'diet'. Rigid food rules are the fast track to feeling like you're a failure. 

 

This is not an 'eat this, not that' program. Of course I'll be talking about foods that provide benefits, but we will cover ALL the aspects that factor into why we make food choices, cos let's be real, none of us eats in a vacuum. Our food decisions are affected by so many things, so we cannot ONLY think of food as fuel; food is a huge part of life and it is a key part of the way we connect, communicate, love, commiserate and celebrate! 

 

Let me guide you to reach new heights in nourishing your body while loving food. Rebuild your relationship with both food and your body, and get back in touch with your innate appetite cues that so many of us lose touch with in our busy lives.

  

 

Join me to Lift Off to

 

🔬 Learn science-based nutrition principles

🧩 Understand how your body digests and absorbs food and nutrients and how that is affected by a range of factors

     OUTSIDE of how much you eat and move, such as your microbiome, stress, sleep and environment. 

🦠 Gain insight into ways to improve your digestion and nurture your gut microbiome to reduce bloating, constipation

     and other gut symptoms (note this is not an IBS specific program)

🛒 Learn my simple and flexible systems approach to setting up your grocery shopping & kitchen for success, even

     when you cannot be bothered cooking (no rigid systems or new appliances required!)

🥘 Get into some new yummy and EASY recipes to enjoy solo or with your family, without having to count calories,

     restrict yourself or get bored with flavours.

🍭 Work on rebuilding your relationship with food, and your body to get back in touch with your body and innate

     appetite cues that you may have lost touch with after years of calorie counting and dieting

🎯 Discover my proven goal setting methods that actually work, even for neurodivergent minds! I've developed these in

     partnership with a Sports Psychologist

🧘‍♀️ Gain mindset skills; learn what mindset really means, and how to shift it in the direction that you want to

👩‍🔬 Be supported and guided by a professional to help you implement nutrition strategies and overcome roadblocks