TAILORED ADVICE TO FIT  you

Erin Brealey Sports Dietititian with a coffee

I tailor all my nutrition recommendations specifically to suit YOUR nutrition goals, your body’s needs and your food preferences; 100% customised to you!

 

Ultimately, I believe my job is done when you don’t need me anymore. But until then, I aim to help you feel like the best version of you.

 

You're in the right place if you're not sure where to start, or at a loss about where to go next with your nutrition.

 

You might be looking to learn how to and level-up your training results and recover better, build muscle & gain strength.

 

Perhaps you want to resolve digestive issues or maybe you just want to rekindle the relationship with food and your body.

 

My background as an exercise professional and training as an athlete myself has given me a higher level of understanding of exercise physiology and training methodology, enabling me to make nutrition recommendations to complement your training activities; regardless of your level. 

Hit the button below to book your FREE 15 min call with to find out how I can help you!

 Book an Appointment

Ready to kick off your nutrition long game?
Book your first session here! 

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"All of our dreams can come true if we have the passion to pursue them" - Walt Disney

NUTRITION  Coaching

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Evidence and my own experience working with people has led me to the conclusion that the best way to sustainable change is ongoing support and accountability to help you grow your healthy habits, troubleshoot challenges and achieve sustainable success.

 

Regular catch ups provide the opportunity to celebrate wins, talk through challenges and reset or reframe goals as needed. 

Nutrition education

Evidence and my own experience working with people has led me to the conclusion that the best way to sustainable change is ongoing support and accountability to help you grow your healthy habits, troubleshoot challenges and achieve sustainable success. Regular catch ups provide the opportunity to celebrate wins, talk through challenges and reset or reframe goals as needed.

  

Enter my nutrition coaching programs! I see myself as your guide who provides support to help you and your nutrition flourish. Just as you wouldn't expect to be fit after just one exercise session, it's impractical to expect that one meeting with a nutrition professional will change your eating habits forever. Nutrition coaching provides you with the knowledge and practical tools to get to where you want to go. What we cover is tailored to your individual needs, and can include resources such as nutrition planning, meal guides, training & recovery nutrition, hydration and other resources specifically relevant to you. Nutrition coaching is appropriate for people of ages, particularly active people and athletes.

  

I am also qualified as a Monash University Low FODMAP practitioner. The Low FODMAP diet is an evidence-based dietary management program that is designed to help understand and manage troublesome gut symptoms. I also offer gut-specific nutrition coaching to help you through improving gut health during what can be a challenging, yet rewarding process. 

Insurance Rebates

All appointments are eligible for private health fund rebates if you have extras cover.

Medicare* rebates may be applicable if you have an appropriate referral from your GP.

*Please note, I do not bulk bill