Realistic, sustainable nutrition to fuel everyday performance
Learn to trust your body & rebuild your relationship with food
Thanks for dropping by!
You're an active person who needs a little help navigating the confusing world of nutrition
Your relationship with food and your body needs a bit of a boost
You just want to find a sustainable way of eating that doesn't feel restrictive or boring, and doesn't require you to count calories or macros
You've landed in the right place if
If you're ready to find out how I can help you, hit the button below to book your FREE 15 minute discovery call!
I'm an Accredited Practising Dietitian, Sports Dietitian and a Certified Sports Nutritionist through the International Society of Sports Nutrition.
In my previous life I was a personal trainer, where I spent many years in the fitness industry, frustrated by the inaccurate nutrition advice that was rife within it. Many of my clients sought may advice on nutrition, however, as at PT, I didn't have the qualifications or skills necessary to provide the evidence-based nutrition information they needed.
Fast track (quite) a few years, here I am a fully formed Accredited Practising Dietitian, Accredited Nutritionist and Sports Dietitian. I have a passion to help active people and athletes lift their performance all whilst regaining their love of food without the restriction and deprivation of fad diets.