Realistic, sustainable nutrition to fuel everyday performance
Learn to trust your body & rebuild your relationship with food
Hello!
Thanks for dropping by!
You've landed in the right place if:
You're an active person who needs a little help navigating the confusing world of nutrition
Your relationship with food and your body needs a bit of a boost
You just want to find a sustainable way of eating that doesn't feel restrictive or boring, and doesn't require you to count calories or macros
If you're ready to find out how I can help you, hit the button below to book your FREE 15 minute discovery call!
I'm an Accredited Practising Dietitian, Sports Dietitian and a Certified Sports Nutritionist through the International Society of Sports Nutrition.
In my previous life I was a personal trainer, where I spent many years in the fitness industry, frustrated by the inaccurate nutrition advice that was rife within it. Many of my clients sought may advice on nutrition, however, as at PT, I didn't have the qualifications or skills necessary to provide the evidence-based nutrition information they needed.
Fast track (quite) a few years, here I am a fully formed Accredited Practising Dietitian, Accredited Nutritionist and Sports Dietitian. I have a passion to help active people and athletes lift their performance all whilst regaining their love of food without the restriction and deprivation of fad diets.
Get in Touch
![Instagram 📸 vs Reality 💁🏼♀️ - Nutrition Edition 🥗
The internet is a place full of ‘experts’ ready to tell what you ‘need’ but beware of the internet expert that has zero evidence based science to back them up.
[NOTE: Refer back to my two part series on nutrition advice red flags for more on this 🚩]
That’s why I work with a 5 pillars approach to reaching your body composition goals, because that is what science HAS told us works. 💪
Those pillars are:
Nutrition [obviously 😉] - the food you eat and what it does for your body
Training 🏋️♂️ - your training goals and schedule
Sleep 😴 - getting enough of the stuff, and QUALITY sleep too
Stress 😩 - managing this bad boy
Daily Informal Movement 🏃🏼♀️ - the movement you do without realising, walking, standing etc.
Want to ditch the complex maze of internet misinformation? Reach out and let’s chat, I am booking now for February.
#sportnutritionist #nutritionistonline #nutritionistcoach #healthcoachbusiness #whatdietitiansdo #nutritionislife #sportsnutritionist #nutritionistsofinstagram #healthcoachlife #healthcoaches #healthcoachtips #healthyfoodchoices #nutritionhelp #nutritionspecialist](https://scontent-iad3-1.cdninstagram.com/v/t39.30808-6/482251541_971872098418995_8400457254965067586_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=71Dcg4zwvnQQ7kNvwGDD0eZ&_nc_oc=AdmU7sldseWXAqM9IXZ5-njt0d02QSjxG73XOC9f473_BPxQQVYKfpruYGMDTyygtjw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zulAgnxMmavD2h3ctBMFzA&oh=00_AfRBV6ip-5BqtoXcg9017TvceOXlEVHQrwDuTgZX27zGxg&oe=6871F126)
![Lift Off 🚀 members said that one of the biggest things they noticed from the program was the NOTICEABLE changes in their training and performance. 💪
➡️ They had more energy to train
➡️ They were able to increase their intensity
➡️ They were more consistent
Here is the thing, if you aren’t putting the right energy IN, you won’t be able to put the energy OUT either.
MOST people aren’t eating enough, and definitely not enough of the right food. They are confused and bamboozled by all the information [and mis-information] out there.
Or they have some underlying and ongoing issues, like gut problems, that detract from their bodies ability to function optimally and be able to train effectively.
Do you want to improve your training and performance, whether that be for your overall wellbeing or competitively?
Let me help you demystify food and create long term strategies that are sustainable.
Join Lift Off, my 8 week program that helps you do all this, we start NEXT MONDAY Jan 22nd.
Link in bio to register OR DM me and we can chat about how Lift Off can help you.
#healthcoachesofinstagram #healthcoachingprogram #healthcoachingforwomen #healthcoachingbusiness #dietitian
#nutritionist #healthcoach #nutritiontips #sportsperformancetraining #bodycomposition #healthybodyandmind #healthandwellnesscoach #sportsperformance #healthybody #healthybodyhealthymind #healthandwellness #healthandfitness #healthybodyguide #healthybodyplan #healthandwellnesstips #healthandwellnessbusiness](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/502720676_1128695655952637_18920011232780700_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=aoLFET1pIfgQ7kNvwEpQowX&_nc_oc=AdloK54n9bErK3qTBkohwhgHJAzdPNyAFtvzo6flVCAvHRaevaNFjTl59nxGmIo2WBQ&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zulAgnxMmavD2h3ctBMFzA&oh=00_AfQKfVLTvkIdUTLJZpEFSMGNOe1KlXZ8hb7abdAvwO9Zgw&oe=6871FD6D)
![I have NO meal plans in Lift Off 😳
Sounds crazy right? And it can take some getting used to, because we have been taught to expect a meal plan in a nutrition program.
But here is the thing, meal plans are boring 💯 they leave little room for creativity and your own flavour and flair.
They also don’t teach you anything long term, because all you are doing is following it like a robot 🤖 it doesn’t teach you to think for yourself.
PLUS they can often be way too restrictive. [which is a HELL NO from me]
What I do instead is give you the framework, yes I give you recipes, guidelines and all the strategies, which helps you create your own plan.
When you do this, you are more likely to stick to it, because you are in the drivers seat and you are more likely to be able to do it long term.
Because I can’t be there every day telling you what to do, I want to show you how to do it for yourself. 🤩
Ready for a life without meal plans, just good food, that’s good for you without restrictions?
Join Lift Off today, we start Mon Jan 22nd and I will show you what to do.
#liftoffprogram #liftoff #nutritiousdiet #onilinedietitian #exerciseguide #exerciseprogram #exerciseforhealth #moveyourbodyfitness #exerciseroutines #exercisemore #exerciseright #exercisegoals #sportsdietitian #certifiednutritionist #exercisetips #exercisedaily #exerciseforlife #exercisebenefits](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/502755754_716464944195256_476615342550380544_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=I0vrjYF1DD0Q7kNvwFcKgBG&_nc_oc=Adm5akSGDRT-c6n1maFP757ow7w-ORs4BnbIYwDW0bEO0EZU-XSbtvDt3HRfFbcgV5o&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zulAgnxMmavD2h3ctBMFzA&oh=00_AfQIbMhWuuSmpKG7E9p8Dbpnjg-DIQY_451Sj0Zeu-5oNw&oe=6871F139)
![What would happen if you shifted your mindset around moving your body from one of punishment, to JOYFUL movement? 🤔
So many of the people I have worked with think of movement as something they must punish themselves with for breaking their own, or rather, diet culture’s, food rules.
E.g. thinking they have to add extra gym sessions that week to counteract a party they went to on Saturday.
The diet and wellness worlds have told us for years that we must be “disciplined”; so we take that as anything less than perfection requires punishment for being “bad”. Ick, my skin is crawling!
But food doesn’t hold moral value. You don’t need to eat “perfectly”. Therefore, movement is not punishment. Thinking of it as one just makes it unenjoyable, so you’re less likely to skip it or give up on it completely.
When you shift away from “good” and “bad” black & white thinking, learning to live in the grey area with our food and movement. It allows us to approach both from a place of JOY, and think of them as acts of self care.
Moving your body is not just about “burning” calories. I encourage you to move for FUN as well as for your health! The list of benefits it provides to all areas of wellbeing is long, and well researched.
There are so many different ways you can move, not all movement needs to be lifting really heavy stuff [it just happens to be my personal FAVE 🏋️♂️ ✅].
#registereddietitian #registereddietitiannutritionist #dietitians #dietitiansofig #healthcoachingbusiness #healthcoachliving #nutritionconsultant #nutritionprogram #nutritionhelp #nutritionspecialist #nutritionpractice #exerciseeveryday #moveyourbodymind #exerciseguide #moveyourbodyfitness #exerciseprogram #exerciseroutines
#exerciseforhealth #exercisemore #exercisegoals #exerciseright #functionaltraining #trainingtime #personaltraining
Move for the joy of moving; trust me, your 90 year old self will thank you!](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/503302732_1650246212260517_756506234464450646_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=ExY6pPiXam0Q7kNvwGTgrUW&_nc_oc=AdkTphKm9Ty9rvzSriJxm2Gb3hxCpQrkEkj4UFVgI_NBZOHyAftD2Q-2NVK9o-2cByk&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zulAgnxMmavD2h3ctBMFzA&oh=00_AfQ-ALWKCdGd2YiXAaONGdO87ON1CpbtTePOnbd_uB7mRA&oe=6871DC28)
![The holidays are here 🎄🍒🎅🏻 and I have compiled a SUPER value packed guide for you.
This is NOT a weight loss, or weight management, Christmas guide 🙅🏼♀️ because your weight is NOT the be all and end all in terms of health markers.
It is a guide to help you to nourish your body, as well as give yourself space to enjoy food, fun and connection with your loved ones, all without losing your mind about being “good” or “bad”
What usually happens when we get busy 😮💨 [hello festive parties, events and general increased activities over Christmas] is we stop actually caring for ourselves…
Which is when we wind up eating unsatisfying snacks on the go, not eating enough through the day, “saving up” for events, and overextending ourselves socially leaving health/nutrition/training goals by the wayside.
This guide is more about prioritising YOU, so you can thrive this holiday season and really enjoy it, with your mental and physical health intact!
Want to open it up? Comment HOLIDAYS below and I will send it to you.
#healthcoachesofinstagram #healthcoachingprogram #healthcoachingforwomen
#healthcoachingbusiness #nutritiousdiet #onilinedietitian #nutritionable
#nutritioneducation #nutritioniskey #nutritionalcoaching #exerciseforhealth #sportsperformancetraining #bodycomposition #healthybodyandmind
#healthandwellnesscoach #healthandfitnessjourney #exerciseeveryday
#exerciseguide #exerciseprogram #sportsdietitian #healthcoachliving](https://scontent-iad3-2.cdninstagram.com/v/t39.30808-6/481813117_970189641920574_6322500663126004675_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=ZteeVU5KB7IQ7kNvwHHqlp_&_nc_oc=AdkJdcG48BwDF0a4hGUjmBbZ5t-D75R6tH8nhuwDhbzc8aoyFvahl1yr7g6Kl3QnVUM&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zulAgnxMmavD2h3ctBMFzA&oh=00_AfTDuBDIN5ssSiqGuDcQ21ucwadneayhH4TCEpod2Fd2uA&oe=6871D976)
![People always ask me “what are you training for?” My answer? “Life”
Stop training for your ‘summer body’ 🙅🏼♀️ train for your 90 year old body 💪
Summer is just one season, it comes and goes and then a new season begins, when you focus on getting ‘fit’ or ‘healthy’ for a window of time you are missing the longer term benefits.
As we age [it’s inevitable folks, so let’s embrace it] let’s aim for being fit and strong so:
❤️ Our organs can sustain us
🧠 Our minds stay sharp
🤸♀️ We have good balance to avoid trips and falls
🦴 Our bones stay strong to avoid fractures and osteoporosis
🧗🏻 We can continue to be independent and have adventures
THIS is why I encourage you to eat nourishing food, move your body, get enough sleep and take care of your mental health. You don’t need to do it perfectly, but be PERSISTENT!
ALL these things add up to not just a long life, but a QUALITY one!
Today and 50 years from now. ⏳
#dietitiancoach #registereddietitians #registereddietitianapproved #nutritionistlife #healthcoachforwomen #whatdietitiansdo
#nutritionislife #sportsnutritionist #nutritionistsofinstagram #sportsperformancecoach #bodycompositionanalysis
#healthybodynutrition #healthybodymindandsoul #healthybodyguide #sportsperformance #healthybody #healthybodyhealthymind #healthandwellness #healthandfitness #healthandfitnessjourney #healthandwellnessjourney
#healthandwealth #healthandnutrition #moveyourbodymind #moveyourbodyfitness #exerciseroutines #exercisemore
#exerciseright #trainingmode](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/501646663_1083986560211122_7591509652878626178_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=dWchFMup90wQ7kNvwGLEJsh&_nc_oc=Adnt_9d2ILopE8WjrWty__LY9LbgqmC2NNbSrC8anotE86KvYqmBra8jPJVnTLAyGnw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zulAgnxMmavD2h3ctBMFzA&oh=00_AfSM8fB1OOhh-aOoS2bCWvmZHhg-9TnTU2dmYXfoedwvZg&oe=6871CF47)
