Realistic, sustainable nutrition to fuel everyday performance
Guiding you to trust your body & rebuild your relationship with food
Hello!
Thanks for dropping by!
You've landed in the right place if:
You're an active person who needs a little help navigating the confusing world of nutrition
Your relationship with food and your body needs a bit of a boost
You just want to find a sustainable way of eating that doesn't feel restrictive or boring, and doesn't require you to count calories or macros
If you're ready for evidence-based guidance to reach your nutrition goals, book your FREE 15 minute discovery call now!
Hi, I'm Erin, Accredited Practising Dietitian, Sports Dietitian and formerly, a Personal Trainer.
In my previous PT life, I spent many years in the fitness industry, frustrated by the inaccurate nutrition advice that was rife within it.
Many of my clients sought my advice on nutrition, however, as at PT, I didn't have the qualifications or skills necessary to provide the evidence-based nutrition information they needed.
Fast track (quite) a few years, here I am a fully formed Accredited Practising Dietitian, Accredited Nutritionist and Sports Dietitian. I have a passion to help active people and athletes improve performance all whilst regaining their love of food without the restriction and deprivation of fad diets.
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