NUTRITION PACKAGES

Evidence shows us that regular, ongoing support and accountability is the best way to achieve sustainable success. Packages are tailored to include changes to your nutrition plans as well as evidence-based advice to arm you with plenty of knowledge going forward. In the world of nutrition influencers and gurus, learning how to sort the quality info from the rubbish is crucial to reach your nutrition and performance goals.

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THRIVE

$575

Set yourself up for success with this 8 week intensive!

  Over 8 weeks you will receive

  • A 50 minute deep-dive into your current nutrition habits where we go over your goals and set you up for success

  • A personalised meal plan designed to suit your needs and food preferences + a session to go over the plan (delivered 1 week following initial consultation)

  • 4 one-on-one nutrition coaching sessions where we can discuss your challenges and celebrate your wins

  • Meal plan adjustments as needed

  • Information resources and education to help you get the most out of the program 

*Payment can be made upfront or in fortnightly instalments

SUSTAIN

$840

Take your nutrition success to the next level with a full 20 weeks of support and education.

Included with this package:

  • A 50 minute deep-dive into your current nutrition habits where we go over your goals and set you up for success

  • A personalised meal plan designed to suit your needs and food preferences + a session to go over the plan (delivered 1 week following initial consultation)

  • 8 fortnightly nutrition coaching sessions where we can discuss your challenges and celebrate your wins

  • Meal plan adjustments as needed

  • Information resources and education to help you get the most out of the program

  • Unlimited email support

*Payment can be made upfront or in fortnightly instalments

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NUTRITION CONSULT &

MEAL PLANNING

$260

  • Initial nutrition consultation where we will discuss your goals and current nutrition habits 

  • Personalised meal plan 
  • Information resources specific to your requirements, e.g. recipes, education information etc

SINGLE INITIAL CONSULT 

$130

  • In this one-on-one session we will discuss

  • Your current nutrition habits & goals

  • Key areas to focus on in order to reach those goals

  • Your burning nutrition-related questions

SINGLE REVIEW CONSULT
$75 

  • 30 minute review consults are available as a follow-up after any of the other services listed.

  • During a review consult we go over your progress and discuss further changes that may be necessary to help you reach your goals. 

©2020 Erin Brealey Dietitian.  ABN 25 640 101 999