Nutrition PACKAGES

 
Sports NUTRITION

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Launch

into Sports Nutrition

Learn the basics and get some structure into your nutrition to make the most of your training and sport.

This is a great option if this is your first foray into sports nutrition, or if you're an adolescent athlete seeking some basic advice. 

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Thrive

Sports Nutrition

Set yourself up for training success with this 8 week nutrition coaching program.

Great for beginners wanting a little more support and accountability.

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Sustain

Sports Nutrition  

Take your nutrition to the next level with a full 20 weeks of nutrition coaching, support and education plus extra resources. 

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Competition

Preparation & Recovery

Preparing for a competition or event?

This package provides all you need to prepare, compete and, importantly, RECOVER post event!

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My background as an exercise professional and training as an athlete myself has given me a higher level of understanding of exercise physiology and training methodology, enabling me to create nutrition plans to complement your training activities; regardless of your level. 

Nutrition plans include training and recovery nutrition, hydration information, and even suggestions of items to look out for in the supermarket!

 
GUT & HEALTH Nutrition

In addition to being an APD, I also hold the Monash University FODMAP Certification. It is an evidence-based dietary management program that assists us in identifying trigger foods for your specific gut issues. 

Gut Issues (IBS)

 Relief

Uncover the underlying reasons you may be experiencing symptoms of IBS.

Learn to manage these symptoms and understand your specific triggers. 

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Couples

Nutrition Coaching

With my couples coaching, you and your partner can work with me together. None of us lives in a vacuum; being able to support each other in your individual goals yet still enjoy meals together is invaluable. You will each receive a tailored nutrition plan that meets your personal needs & preferences, but complements each other to make grocery shopping and cooking easier!

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Nuture 

Your Microbiome

Learn exactly what gut health is and gain skills in nourishing the community of beneficial bacteria that live within it!

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Family

Nutrition Program

Learn how to make healthy choices as a family; bust myths and gain some great skills and learn to try new foods along the way to contribute to long term balanced nutrition.

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Insurance Options

Appointments are eligible for private health fund rebates if you have dietetics included in your 'extras' cover. You will be provided with an invoice which can be submitted to your insurance provider for reimbursement.