into Sports Nutrition
Learn the basics and get some structure into your nutrition to make the most of your training and sport.
This is a great option if this is your first foray into sports nutrition, or if you're an adolescent athlete seeking some basic advice.
My background as an exercise professional and training as an athlete myself has given me a higher level of understanding of exercise physiology and training methodology, enabling me to create nutrition plans to complement your training activities; regardless of your level.
Nutrition plans include training and recovery nutrition, hydration information, and even suggestions of items to look out for in the supermarket!
GUT & HEALTH Nutrition
In addition to being an APD, I also hold the Monash University FODMAP Certification. It is an evidence-based dietary management program that assists us in identifying trigger foods for your specific gut issues.
Gut Issues (IBS)
Uncover the underlying reasons you may be experiencing symptoms of IBS.
Learn to manage these symptoms and understand your specific triggers.
With my couples coaching, you and your partner can work with me together. None of us lives in a vacuum; being able to support each other in your individual goals yet still enjoy meals together is invaluable. You will each receive a tailored nutrition plan that meets your personal needs & preferences, but complements each other to make grocery shopping and cooking easier!
Learn exactly what gut health is and gain skills in nourishing the community of beneficial bacteria that live within it!
Learn how to make healthy choices as a family; bust myths and gain some great skills and learn to try new foods along the way to contribute to long term balanced nutrition.