Nutrition PACKAGES

Evidence tells us that regular, ongoing support and accountability is the best way to achieve sustainable success.

With this in mind, I have created these packages to provide you with the tools and evidence-based knowledge to get to where you want to go.

In a world of nutrition influencers and gurus, learning how to sort the quality information from the myths is crucial to reach your nutrition and performance goals.

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Thrive

Set yourself up for success with this nutrition coaching and education program.

Great for those wanting regular support to talk through and navigate challenges that inevitably arise

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Sustain

Take your nutrition to the next level with a full 20 weeks of nutrition coaching, support and education plus extra resources. 

A great option for someone wanting to prepare for an event or compeition

 
GUT HEALTH & GROUP Options

In addition to being an APD, I also hold the Monash University FODMAP Certification. It is an evidence-based dietary management program that assists us in identifying trigger foods for your specific gut issues. 

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Gut

 Relief

Uncover the underlying reasons you may be experiencing gut symptoms, including IBS.

Learn to manage these symptoms and understand your specific triggers. 

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Couples

Nutrition Coaching

You and your partner can opt to work with me together and support each other in your individual goals while enjoying meals together. You will each receive a tailored nutrition plan that meets your personal needs & preferences, but complements each other to make grocery shopping & cooking easier!

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Flourishing

Family

Learn how to make healthy choices as a family; bust myths and gain some great skills and learn to try new foods along the way to contribute to long term balanced nutrition.